Groepslessen

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highlight_color=”” style_type=”default” sep_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]Groepslessen[/fusion_title][fusion_title title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ before_text=”” rotation_text=”” highlight_text=”” after_text=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” content_align_medium=”” content_align_small=”” content_align=”left” size=”3″ font_size=”58px” animated_font_size=”” fusion_font_family_title_font=”” fusion_font_variant_title_font=”” line_height=”70px” letter_spacing=”” text_shadow=”no” text_shadow_vertical=”” text_shadow_horizontal=”” text_shadow_blur=”0″ text_shadow_color=”” margin_top_medium=”” margin_bottom_medium=”” margin_top_small=”” margin_bottom_small=”” margin_top=”” margin_bottom=”40px” margin_top_mobile=”” 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Groepslessen worden bij Self Improvement gegeven in de gezonde buitenlucht. Tijdens het uur, waarbij je even offline bent, richten we ons op het verbeteren van je coördinatie, kracht-uithoudingsvermogen en samenwerking. We zorgen we ervoor dat je na de les met een grote glimlach en vol zelfvertrouwen van het veld afloop en dat je met een ontspannen en goed gevoel naar huis toe gaat.
Scroll naar beneden voor het rooster van de groepslessen (bootcamp/4xB).

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icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]Vraag jouw proefles aan![/fusion_button][fusion_separator style_type=”default” sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” alignment=”center” hide_on_mobile=”large-visibility” class=”” id=”” bottom_margin=”20%” /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” border_style=”solid” padding_top=”5%” padding_bottom=”0px” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” 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padding_bottom_small=”32px”][fusion_fontawesome icon=”fusion-prefix-fitness-separator” size=”68″ flip=”” rotate=”” spin=”no” link=”” linktarget=”_self” iconcolor=”#4154ff” iconcolor_hover=”#4154ff” circle=”no” circlecolor=”” circlecolor_hover=”” circlebordersize=”” circlebordercolor=”” circlebordercolor_hover=”” icon_hover_type=”” alignment=”center” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” margin_top=”-10px” margin_bottom=”5px” /][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” content_alignment_medium=”” content_alignment_small=”” content_alignment=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” font_size=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” line_height=”” letter_spacing=”” text_color=”” 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Daarom kies je groepslessen bij Self Improvement:
Je sport in de gezonde buitenlucht.
Je krijgt van elke training positieve energie en je boost het zelfvertrouwen.
We bieden afwisselende en uitdagende trainingen. Door het gevarieerde aanbod is geen les hetzelfde.
Je traint op je eigen niveau.
Niemand is meer of minder dan een ander, er heerst een fijne en vertrouwde sfeer.
Echt een uur offline. Tijdens de training krijg je de mogelijkheid om echt het hoofd leeg te maken.
en nog iets…
Je verbetert jezelf elke training!
De eerste proefles is gratis !Bij de gratis proefles kan je gebruik maken van leen bokshandschoenen.

Maandag, Werkendam
17:45-18:45 bootcamp
18:45-19:45 bootcamp
19:45-20:45 bootcamp

Woensdag, Werkendam
9:15-10:15 bootcamp

Donderdag, Werkendam
19:00-20:00 4 x B
20:00-21:00 4 x B

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Tijdens deze groepslessen draait het om hard trainen, lol maken en diversiteit! Vooral dat laatste is wat deze lessen zo bijzonder maakt. Elke week verschillende methodes en lesinhoud waarin kracht, uithoudingsvermogen en coördinatie centraal staan. Je hoeft geen superman/vrouw te zijn om mee te kunnen doen, een gezond lichaam en een goede dosis motivatie zijn voldoende.
Bijna alles op eigenlichaamsgewicht.
(Op een booty band, elastiek, slam bal en springtouw na)
Een training op je eigen niveau en tempo. Je komt hierdoor wat dichterbij jezelf!
Gevarieerd
Het is nooit te zwaar! Je kan namelijk nooit meer gewicht gebruiken dan je eigen lichaam aankan.

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De helft van de training richten we ons vooral op de benen, billen en buik. We gaan ze vorm geven!
De andere helft bestaat uit boksen. We sluiten de les altijd af met een stukje stretchen, meditatie en/of ademhalingsoefeningen.
Je krijgt een uitdagend & afwisselend uur beweging in de gezonde buitenlucht.

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